From there, you can download the correct version of the Oak Run jar from Maven:
https://search.maven.org/search?q=g:org.apache.jackrabbit%20AND%20a:oak-run&core=gav
Once you have the Jar downloaded copy it into the installation directory and then run the commands as such:
AEM:
java -jar oak-run-[version].jar [command] crx-quickstart/repository/segmentstore
java -jar oak-run-[version].jar [command] sling/repository/segmentstore
Running the commands you will get a screen like the following.
A few nice things you’ll notice in the explore GUI:
The console allows you to navigate the Oak repository like a filesystem and has a number of nifty commands. You can find out more by entering :h
or :help